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That's My Therapy
Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.
Episodes
16 episodes
Wheel Therapy with Jackie and Clara
Manda and Ali talk with researchers and experiential counselors Jackie and Clara about therapy on wheels, or near wheels, or with wheel-like metaphors.
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Season 2
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Episode 6
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31:40
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Part 2: Rites of Passage with Katie Asmus
Part 2 of 2: We continue our conversation with Katie, founder of the Somatic Nature Therapy Institute, as she guides us through designing our own unique and meaningful ceremonies.
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Season 2
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Episode 5
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50:07
Part 1: Challenge of Choice with Katie Asmus
Part 1 of 2! We talk with Katie Asmus, founder of the Somatic Nature Therapy Institute, about trauma-informed care in adventure therapy and the healing power of choice.
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Season 2
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Episode 4
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47:21
Creative Psychoeducation with Lindy English
We talk with Lindy English, a trauma-informed artist and storyteller, about how to get creative about psychoeducation and engage with healing in daily life in ways that feel authentic, honest, and connected.
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Season 2
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Episode 3
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46:56
Ali's Wedding
We debrief Ali's Wedding and how leaning toward earnest intentions brings people together, how crying together bonds us, and how to not poop one's pants when it's game time.
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Season 2
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Episode 2
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38:11
The Wilds with Liz Hardwick
We talk with Liz Hardwick, an expedition guide and integral life coach, about finding healing in wild places.
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Season 2
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Episode 1
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42:08
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The Healing Power of Food
Here is a Season 1 bonus episode/ Season 2 teaser where we meet with dear friend and gifted clinician Mimi Fetzer, MSW, to discuss the healing power of cooking and sharing a meal.
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Season 1
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Episode 10
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42:49
S1E9: TREEFORT PART 3 w/ Small Million
M+A sit with Malachi and Ryan from the Portland-based band Small Million. They share their experience creating and listening to music as an act of community, using music to process their emotions, gain higher perspective, and connect with other...
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Season 1
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Episode 9
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37:46
S1E8: TREEFORT PART 2 w/ Joe Hertler and The Rainbow Seekers
M+A get together with Joe Hertler from Michigan-based band Joe Hertler and The Rainbow Seekers. Joe shares his experience with creating music that honors and celebrates all the experiences of life and shares a song that was therapeutic for him ...
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Season 1
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Episode 8
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29:47
S1E7: TREEFORT PART 1 w/ The Stone Foxes & Strange Lily
Part one of our Tree Fort Music Fest experience, where Manda and Ali interview musicians about how creating and performing music has been therapeutic for them. In this episode, we talk with Shannon Koehler from The Stone Foxes and Chloe and Jac...
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Season 1
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Episode 7
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1:00:39
S1E6: GIVING YOUR BODY PERSONHOOD
Manda and Ali check in using group processing cards. Manda discusses her 10-year journey of giving her body personhood, from a teenager refusing to say bad things about her body to now treating her body as a whole, an intellectual being with he...
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Season 1
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Episode 6
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44:36
S1E5: ASK A THERAPIST w/ Kat Lopez CTRS
In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.
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Season 1
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Episode 5
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39:01
S1E4: A WALK WITH A VIEW
Join us as Manda describes her experience in a sensory deprivation tank. Ali describes her epic Journey over Bonnie Pass in the Wind Rivers. Both learn a valuable lesson about drinking iced coffee during recording.
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Season 1
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Episode 4
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45:54
S1E3: CROSSFIT
Manda and Ali discuss how Crossfit has been a therapeutic way to integrate what we have learned about ourselves over the years.
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Season 1
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Episode 3
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36:26