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That's My Therapy
Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.
Podcasting since 2023 • 20 episodes
That's My Therapy
Latest Episodes
Experiential Therapy
In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through...
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Season 2
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Episode 11
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51:16
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The Ladder of Safety
In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."
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Season 2
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Episode 10
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57:46
The CAT S22 Flip Phone
In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how t...
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Season 2
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Episode 9
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46:37